Colon Cleanse Recipe

Colon Cleanse Recipe


Ingredients:

• Psyllium hulls (powder)

• Cascara Sagrada (capsule)

• Chlorophyll

• Water

• Pure Apple Juice or Cider (not from concentrate)

• Bentonite (liquid or powder form. liquid form is easier to mix)

Instructions:

mix 4-6 oz of water with 4-6 oz of apple juice/cider. Add a tsp of the Psyllium Hulls, tsp of Bentonite, and tbsp of Chlorophyll in a water bottle. Shake vigourously for about a minute. Drink right away.

After an hour take one capsule of Cascara Sagrada with 8oz of water (you can increase to 2 capsules after you get used to it)

While cleansing eat only veggies and fruits and drink water. Happy colons!

Colon Cleanse Recipe